Whether you’ve had insomnia for a short amount of time or have been dealing with it for years, it probably is something you’re tired of by now. Continue reading and learn ways to get the sleep you need.
Keep to a regular sleep schedule if you can.Your internal clock will cause you to be sleepy at pretty much the same time every night. If you continue to go to sleep at these regular times, you are likely to cure your insomnia.
Turn off the TV and computer at least half an hour before turning in. These kinds of electronics are quite stimulating. Shutting them down can prepare your body for rest. Make it a habit of staying away from electronics after a certain hour of night.
Keep an eye on the ventilation and temperature conditions in your bedroom. A room temperature that is too hot or cold can make anyone feel uncomfortable. This will make sleep in that room. Keep that thermostat around 65 degrees fahrenheit to get a great night’s rest.
Prescription sleep aids may be necessary if nothing else has failed. Talk to your doctor about sleep aid is good for you.
If you’ve been troubled by your insomnia for more than a few nights, it may be a good idea to see a doctor. Insomnia can generally be something that life causes, but sometimes a medical situation causes it. Talk to your doctor to make sure nothing serious is wrong.
Don’t drink for a few hours before going to sleep. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so try not to drink anything for a couple of hours before bed.
Check with your doctor before taking …