Use the information to get rid of anxiety and instead enjoy a restful sleep starting tonight.
A massage from your partner may help you sleep at night. Massages are an easy way to relieve tension as well as make you drowsy. Don’t think during the massage; just get into it and get to sleep.
Keep to a strict sleep schedule if you have insomnia. Your body’s internal clock will adjust and make you sleepy at pretty much the same time every night. If you reset the clock to obey to your schedule, you are likely to cure your insomnia.
Turn off your television and computer at least half an hour before turning in. These devices are quite stimulating. Shutting them down helps you rest. Make a habit of staying away from electronics after a certain hour.
Sleep long as you need to feel rested. Don’t oversleep to try to make up for missed sleep. Sleep only until you’re rested and do this on a regular basis. Don’t try to bank hours or take away from different days.
Try not to eat or drink something when bedtime is approaching. Eating could actually stimulate your digestive system all worked up and keep you from sleeping while drinks could keep you running to the bathroom at night.Don’t eat or drink anything for about 2 hours before going to bed.Late eating is also known to affect your dreams.
Getting a little sun can help with sleep at night.Try enjoying your meal break outside where the sun shines on you. This help get your glands working and allows them to produce melatonin so you can fall asleep.
Try going to sleep by having your body in a north to south plane. Keep you head pointing north. It could sound weird to you, but it works for many.