Humans are supposed to get about eight hours of deep sleep per night. If you can’t even get three or four, you could have insomnia, or inability to sleep. This can be quite a big problem. Here are some tips to help you get back to dreamland.
Ask your significant other for a massage before bedtime. This is a great way to ease tension and it may make you in “sleepy” mode. Don’t think about it too much; just relax so you can sleep.
The warmth will be soothing and relax you. Herbal tea also has other sleep inducing properties.
Exercise during the day. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Hormones have a lot to do with causing insomnia, so exercise more and sleep more.
Try to get some physical exercise. Insomnia effects people that have office jobs more often. You need to tire out your body to be able to rest. Try to at least walk for a mile or after work.
Don’t consume drink or eat food just before going to bed. Eating stimulates your digestive system all worked up and drinking will fill up your bladder. Don’t eat for about 2 hours before going to bed. Late nighttime eating is also cause too many dreams!
Make sure your bedroom is actually comfortable and serene if you are having problems falling asleep. Avoid alarm clocks with a display that is too bright. Make sure your mattress provides a good sleeping surface.
Foods Containing Tryptophan
Tryptophan is a natural sleep aid found in many foods.Eating foods containing tryptophan prior to bedtime can help you get to sleep quicker. Some examples of good foods containing tryptophan include …