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Trouble Falling Asleep? Try These Insomnia Tips Tonight

TIP! If insomnia is keeping you awake, try drinking a cup of fennel or chamomile tea. You will find yourself relaxing over this warm, soothing drink.

Insomnia is not something that you don’t wish to hear. The idea of being powerless to sleep strikes fear in the hearts of people. Read the tips included in this article to make sure you won’t suffer from insomnia.

TIP! Try sleeping with your body in a north to south plane. Place your head toward the north, and point your feet toward the south.

A massage from your partner may help you sleep at night. This is a great way to ease tension and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.

TIP! You can create a journal before bedtime to help with your insomnia. Write down your thoughts before retiring to bed.

Find ways to relieve your stress and stress. Exercising every morning helps reduce your stress levels. These techniques in relaxation are going to help keep your overactive mind and make it easier to fall into a little more quiet.

TIP! Warm milk may help you go to sleep, but not everyone can drink dairy. A great alternative would be some herbal tea.

Set your alarm for an hour earlier than usual if you are dealing with insomnia. You may feel groggy in the morning; however, but it will be a great help when you want to sleep that night. Getting up an hour or so earlier allows you to be ready to go to sleep earlier.

TIP! The clock can be an annoyance when you can’t sleep. Worrying about being late to work or not looking after the kids can keep you up all night.

Experts agree that paying them too much attention can be a major distraction when you are trying to sleep. Don’t buy clocks with loud or one that’s bright because both of these can make it hard to sleep.

Video Games

TIP! If nothing is working, it may be time to look into cognitive therapy. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep.

If you work on your computer or play video games before bed, skip the computer and video games at bedtime as they are stimulating for your brain. This can interfere with your being able to get to sleep.

Do these each day at regular times to let your body adjust and know when it’s time for better sleep.

Herbal Tea

TIP! Discuss your prescriptions with your doctor. They may be disturbing your sleep.

Warm milk helps people fall asleep, many people cannot drink milk due to allergies and lactose intolerance. You can also try herbal tea instead. Herbal tea has soothing natural ingredients that calm the body.

TIP! Insomnia may be reduced by consuming cherry juice, which is high in the natural sleep hormone melatonin. Research shows that drinking cherry juice two