Is there any magic spell to cure insomnia?Unfortunately, nothing like that exists, there are lots of good ideas you could try.
Most of us like to stay up late for bed on weekends and weekends. Use an alarm to wake yourself up at a consistent time every day.
Set your alarm for an hour earlier than usual if insomnia has become a problem for you. While you can feel groggy the following morning, you will have an easier time falling asleep that night. Getting up an hour or so earlier will allow you to be ready for bed and to get to sleep earlier.
Prescription sleep aids should only be considered when all else is working.Talk to your doctor about which sleep aid is good for you.
If insomnia is an issue, it may keep you awake.It will keep you from falling into a good night’s sleep.
Create a regular bedtime routine if you cope with insomnia frequently. These nightly rituals will let your body knows it’s bedtime.
Try rubbing your stomach when you’re tired. Stimulating the stomach with a good tummy rub is actually a good thing for beating insomnia. It helps you relax and can be relaxing.
Practice on breathing deeply when you are in your bed. Breathing deeply is something that can really relax your entire body. This might just be enough to coax you just the push you need to enjoy good sleep. Take long and deep breaths for awhile. Breathe in with your nose and out via your mouth.You may realize that you are actually ready for sleep within minutes.
If insomnia is plaguing you, talk to your doctor. Insomnia can be temporary, but it can also be caused by medical issues. Talk to your doctor to make sure nothing serious is the problem so you know there is not a bigger issue.
Don’t drink anything for a few hours before going to bed. Getting interrupted by this when you’re sleeping can really aggravate your insomnia, so avoid liquids for a couple hours before bed.